Tokyo Prenatal Center

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Episodes

Wednesday May 19, 2021

Wednesday May 19, 2021

Reframing Compartmentalizing

Sunday Sep 27, 2020

Sunday Sep 27, 2020

Compartmentalizing can have an uncomfortable feel, although we all agree that there are times when we need to set something aside to focus on something else. In this episode, the discussion is on ways to reframe compartmentalizing so that all the parts of ourselves feel respected and cared for.

Sunday Sep 20, 2020

Many of us parent in a way that is not sustainable for us. This is an analogy of parenting underwater and what it takes to make sure that you are prepared and nurtured as a parent so that you can stay underwater and enjoy the swim (at least sometimes).

Morning Movement Meditation

Thursday Sep 10, 2020

Thursday Sep 10, 2020

A short movement meditation to free the spine.

Thursday Sep 10, 2020

Keeping our work as mothers quiet, keeps us out of power. By naming all of the work we do, we can ensure we carve out time, energy and acknowledgment for the immense amount of work and skill it takes to be mother in the modern world.

Thursday Sep 10, 2020

If you Google search “how to get labor started” you’ll get an plethora of advice. In this meditation, though, the emphasis is on simply strengthening the communicating between you and your baby. It’s deep work, soulful work, and great practice to get in touch with your intuitive knowledge.

Sunday Sep 06, 2020

A visualization to help you recognize you resources.

Inviting Ease Into Your Life

Sunday Sep 06, 2020

Sunday Sep 06, 2020

A prompt to help you bring more ease into your day.

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